THE R / Training & recovery

Services & pricing.

Build discipline. Improve performance. Recover stronger.

Training packages

Session & monthly options

Under 10

Children

01

1 session per week: $65
More than 1 session per week: $50per session
Monthly: $400per month

More than 2 children? Prices negotiable.

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Ages 11–18

Youth

02

Per session: $95
More than 1 session per week: $75per session
Monthly: $475per month

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Adult packages

Adults

03

1 session per week: $105
More than 1 session per week: $95per session
Monthly: $600per month

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Train / Perform

Built around your goals.

Strength training
Athletic performance
Recovery & wellness
Injury prevention
Mobility & flexibility

Professional strength training racks beside the indoor turf at THE R in Houston

Recover / Restore

Recovery & wellness

01Cold plunge
02Medical red light
03Sauna
04Compression booth
05Steam machine
06Hyperbaric chambers
07Stretch therapy
08Mobility & injury prevention training
09Masseuse

Your goals. Our focus.

Talk to our team